Gym Guide: Muscle Gain, Protein & Steroids | Ft. Ankit Sain | Agyaat Parth Podcast EP - 03

In this fitness podcast episode, we share a complete gym guide from beginner to advanced. Learn how to build muscle, create a diet plan for weight gain, and use supplements effectively. Whether you’re just starting out or pushing for mass gains, this episode has practical gym tips and diet charts for everyone.

GUEST DETAILS:-
Name:- Ankit Sain (Fitness Coach)
Instagram:-   / withankitsain  
Youtube:-    / @ankitsain97  

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Instagram:-   / agyaatparth07  
Twitter:-   / agyaatparth  
Host:- Shivraj & Pawan
If you want to support or help via UPI:- agyaatparth07@ybl

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00:00 Trailer
01:58 About Guest
02:18 How fitness journey starts?
04:02 How he starts his fitness journey at beginner stage?
10:58 What a beginner should do at initial level?
14:23 Certification courses
18:15 Tip for the beginners
19:35 Bodybuilders or athlete
23:20 Fitness coach vs gym trainer
25:30 How to choose right direction or coach?
28:00 How many years you should do workout?
32:00 Motivation and discipline
38:00 Difference between health and fitness
42:00 Steroids and supplements
44:53 How much protein is required?
47:40 Difference between home workout and gym
50:15 What is free weight exercises?
52:15 Should we start gym before age of 18?
57:30 How bad diet affects our body?
01:02:35 Tips for beginners
01:08:58 Outro