What are the causes of dizziness? | vertigo exercises | மயக்கம் தலைச்சுற்றல் காரணங்கள்| Cosmo Health

What are the causes of dizziness? | vertigo exercises | மயக்கம் தலைச்சுற்றல் காரணங்கள் | Dr Anbu Ganapathi | Cosmo Health

😵 Causes of Dizziness & Vertigo Explained by Dr. Anbu Ganapathi | Why You Feel Lightheaded

Do you often feel dizzy, lightheaded, or off-balance? What exactly causes that unsettling sensation?

In this essential video, expert physician Dr. Anbu Ganapathi breaks down the many causes of dizziness and vertigo. Dizziness can stem from various sources—from simple dehydration to more complex underlying issues. Dr. Ganapathi explains the different types of dizziness and when you should seek professional medical attention.

🧠 Primary Causes Covered:
Inner Ear Issues (Vertigo): Learn about the most common causes of true vertigo, including BPPV (Benign Paroxysmal Positional Vertigo) and Ménière's disease.

Circulation & Blood Flow: How issues like low blood pressure (hypotension), dehydration, and poor circulation can lead to lightheadedness.

Medication Side Effects: Discover common medications that list dizziness as a side effect and how to manage them.

Neurological Factors: Understanding how conditions affecting the brain or nerves can manifest as balance problems.

Anxiety & Stress: The surprising link between high stress, panic attacks, and sudden dizzy spells.

Anemia & Low Blood Sugar: How nutritional deficiencies can impact your balance.

🛑 When to See a Doctor:
Dr. Ganapathi provides crucial guidance on "red flags"—symptoms (like severe headache, chest pain, or fainting) that require immediate medical evaluation.

⚠️ Medical Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider like Dr. Anbu Ganapathi for personalized health concerns.

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Anbu Hopital
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[00:00]INTRO
[01:38],Dizziness vs. Vertigo: Understanding the Difference
[03:18],"Causes: Pitham, Stress, and Blood Pressure Issues"
[04:04],Main Cause of Vertigo: Neck Strain & Computer Work
[05:07],Vertigo Symptoms and Who is Affected (All Ages)
[06:43],Treatment: Neck Exercises and Oil Application
[07:59],Mudra Technique 1: Ushaas Mudra and Meru Mudra
[10:07],Mudra Technique 2: Manipantha Varmam for Neck Release
[00:11:46],"Siddha Medicines (Brahmi, Ruma) for Permanent Cure"