500 Calorie Burn Jump Rope Workout (For Endurance)

⚡Get our jump ropes - Save 15% w/ Code: DOTHETHING - https://www.crossrope.com/jrd-yt
⚡️Go Ropeless: https://crossrope.com/jrd-ropeless
⚡️The AMP: https://crossrope.com/jrd-amp

⚡Get the JRD app - Start your FREE trial - https://www.jumpropedudes.com/free-trial

⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download - https://www.jumpropedudes.com/yt-sd-1

⏰ Timestamps:

0:00 - Intro
1:55 - Follow along 500 calorie burn jump rope endurance workout - begin workout:
32:53 - Workout complete

OTHER RESOURCES:
➡︎ My New Warm Up Routine:    • My New Warm Up Routine  
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.