20min Intense HIIT Cardio Workout 🔥 Fat Burn – No Repeats – No Equipment

Get ready for a fast-paced, full-body 20-minute cardio HIIT workout—no equipment needed and no repeat exercises! Burn 300cal, build endurance, and boost your energy using just your bodyweight.

🔥 I burned about 300 calories during this workout—your results might differ depending on your weight, effort, and how hard you push yourself!

Workout Details:
► HIIT Circuits: 40s ON, 20s OFF
► No equipment needed
► No repeat exercises
► Full body focus

DISCLAIMER
If you're just starting out, begin with simple, beginner-friendly exercises before moving on to more advanced routines. Trying exercises beyond your current ability can strain your muscles and increase the risk of injury.

Music:
Song: Cartoon, Kristjan Järvi, Kitty Florentine & Nordic Pulse - On The Break Of Dawn
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/OTBOD
Watch: http://ncs.lnk.to/OTBODAT/youtube

Song: Rudeejay & NOYSE - Party Pioneers [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/PartyPioneers
Watch: http://ncs.lnk.to/PartyPioneersAT/you...

Song: Bad Computer - Move Like This
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MoveLikeThis
Watch: http://ncs.lnk.to/MoveLikeThisAT/youtube

Song: Venjent x Oktae - Calling For You
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/CallingForYou
Watch: AT/youtube

Song: Cartoon, AC13, Jessee - Made For The Game (ft. KAZHI)
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MadeForTheGame
Watch: http://ncs.lnk.to/MadeForTheGameAT/yo...

Song: Jessee & Artino - Stay Focused [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/StayFocused
Watch: http://ncs.lnk.to/StayFocusedAT/youtube