My 6-Day Workout Split 💪

My 6-Day Workout Split 💪 #bodybuilding #fitness #shorts

A lot of you have been asking me to share my workout split and how many exercises I do for each muscle group. So, here it is!

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Day 1: Chest and Back

• Chest:
• Incline Bench Press: 3 sets till failure
• Weighted Bar Dips: 3 sets till failure
• Dumbbell Flyes: 2 sets till failure
• Push-Ups: To failure
• Back:
• Weighted Pull-Ups: 3 sets till failure
• Lat Pulldowns: 2 sets till failure
• Barbell Rows: 3 sets till failure
• Seated Cable Rows: 2 sets till failure

Day 2: Arms (Biceps and Triceps)

• Biceps:
• Barbell Curls: 2 sets till failure
• Incline Dumbbell Curls: 2 sets till failure
• Hammer Curls: 2 sets till failure
• Triceps:
• Skull Crushers: 3 sets till failure
• Cable Pushdowns: 2 sets till failure
• Bar Dips: 2 sets till failure

Day 3: Legs and Shoulders

• Legs:
• Barbell Squats: 4 sets (12-20 reps)
• Split Squats: 3 sets till failure
• Romanian Deadlifts: 3 sets till failure
• Sumo Squats: 2 sets till failure
• Seated Calf Raises: 2 sets till failure
• Standing Calf Raises: 4 sets till failure
• Shoulders:
• Shoulder Press: 3 sets till failure
• Rear Delt Fly Machine: 2 sets till failure
• Lateral Raises: 3 sets till failure

I repeat the same workout for days 4, 5, and 6.

On some days, I replace a few exercises with alternatives to keep the workouts fresh, but these are my core exercises that I stick to.