Yoga for Agility for Kids | Rumi x KPop Demon Hunters
Автор: Yoga with Amy
Загружено: 2025-12-08
Просмотров: 129778
✨ Yoga for Agility for Kids with Rumi!
Move fast, stretch deep, and find your balance with this KPop Demon Hunters–inspired Yoga for Agility flow! 💫
Designed for kids and teens, this energetic routine helps improve flexibility, coordination, and strength — perfect for young heroes who love to move! ⚡
Each pose boosts agility, balance, and focus while keeping the body active and the mind calm.
Join Rumi on this fun and empowering yoga adventure — let’s flow, jump, and shine like a KPop star! 🌈
🕒 Timecodes (Chapters)
0:25 – Mountain Pose ⛰️ (Tadasana)
1:01 – Chair Pose 🪑 (Utkatasana)
1:38 – Warrior II 🛡️ (Virabhadrasana II)
2:14 – Reverse Warrior 🔥 (Viparita Virabhadrasana)
2:51 – Triangle Pose 🔺 (Trikonasana)
3:27 – Half Moon Pose 🌙 (Ardha Chandrasana)
4:04 – Crescent Lunge 🌈 (Anjaneyasana)
4:41 – Plank 💪 (Phalakasana)
5:17 – Side Plank 🌊 (Vasisthasana)
5:54 – Downward Dog 🐾 (Adho Mukha Svanasana)
6:31 – Low Lunge Twist 🌪️ (Parivrtta Anjaneyasana)
7:07 – Dancer Pose 💃 (Natarajasana)
7:45 – Eagle Pose 🦅 (Garudasana)
8:21 – Boat Pose 🚤 (Paripurna Navasana)
8:58 – Bridge Pose 🌉 (Setu Bandhasana)
9:35 – Supine Twist 🌙 (Supta Matsyendrasana)
10:12 – Final Relaxation ✨ (Savasana)
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