Mastering Lotus Pose (Padmasana) | Step-by-Step Tutorial
Автор: Yoga with Master D
Загружено: 2025-04-16
Просмотров: 296
Welcome to Yoga With Master D! In this video, we dive deep into Padmasana (Lotus Pose) — one of the most iconic and powerful seated postures in yoga.
Whether you're a beginner or looking to refine your form, this detailed guide covers:
✅ Proper technique and alignment
✅ Common mistakes to avoid
✅ Preparatory stretches and warm-ups
✅ Modifications for stiff hips or knees
✅ Health benefits of Padmasana for body and mind
This pose helps improve flexibility, enhances focus, and prepares you for meditation and pranayama.
🌿 Why Practice Lotus Pose?
Padmasana calms the mind, strengthens the spine, opens the hips, and balances the flow of energy (prana) in the body. Learn how to approach it safely and mindfully with our guidance.
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