This Daily Habit Is Damaging Your Heart! (Blood Flow Expert Warning)

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Dr. Nathan Bryan is a biochemist and internationally recognized expert on nitric oxide research and its role in human health. His groundbreaking work has advanced the understanding of how nitric oxide influences cardiovascular function, metabolism, and overall wellness. Dr. Bryan has authored numerous scientific publications and books, translating complex biochemical science into practical strategies for improving health and performance. As a sought-after speaker and educator, he continues to lead innovation in nitric oxide–based therapies and nutritional interventions.

In our conversation we discuss:
00:00 – Definition and role of nitric oxide
01:13 – Lack of public awareness
03:35 – Consequences of low nitric oxide
06:08 – Link to chronic diseases
09:16 – Measuring nitric oxide levels
14:23 – Decline in younger adults
16:52 – Habits and foods that reduce levels
19:24 – History and effects of fluoride
22:58 – Global fluoride reduction examples
25:33 – Water filtration for fluoride removal
27:02 – Safety of alcohol-free mouthwash
30:48 – Alternatives to antiseptic hand products
33:16 – Toothpaste and deodorant use
35:41 – Ways to increase nitric oxide
37:19 – Sunlight exposure on different body areas
40:42 – Causes of sunburn susceptibility
42:46 – Nitrate-rich foods
45:57 – Organic produce and nitrate content
49:52 – Impact of feed quality on animal nutrition
55:52 – Breathing habits and nitric oxide
59:36 – Actionable steps for nitric oxide optimization

Learn more about Dr. Nathan:
Website & products: https://n101.com/
Book: https://www.amazon.com/Secret-Nitric-...
YouTube:    / @drnathansbryannitricoxide  
Instagram: ‪@DrNathanSBryanNitricOxide‬

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