How to Stop Oversharing & Regain Control of Your Conversations

How to Stop Oversharing & Regain Control of Your Conversations

Struggling with oversharing? Learn how to manage the urge, address underlying fears, and develop healthier communication habits.

📥 Get Your FREE Starter Pack Today!
Start your journey with expert guidance and tools to overcome fear and thrive.
👉 Download now: https://www.restoredminds.com/start
📊 Take a Free Assessment
Not sure where to start? Take a free assessment to find the best path forward.
👉 Get started: https://www.restoredminds.com/
📖 Get 'From Stuck to Unstuck' on Amazon!
Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential.
👉 Order now: https://a.co/d/1WEvonT

Have a Question?
If you'd like to submit a question for a future episode, use this link:
👉 https://www.restoredminds.com/assessm...

Here Are Some Great Next Steps:
✅ 1. Subscribe to Our Channel
Stay updated with our latest episodes and live events!
👉 Subscribe now: https://www.youtube.com/restoredminds...
✅ 2. Get Started with a Free Assessment
Find out the best approach for your personal growth journey.
👉 Take the assessment: https://www.restoredminds.com/
✅ 3. Download 'From Stuck to Unstuck'
Get practical tools to break free from fear and transform your life.
👉 Download your copy: https://www.restoredminds.com/book
✅ 4. Leave a Review
Your feedback helps others! Leave a review on:
👉 Apple Podcasts: https://apple.co/3NJI2zD
👉 Spotify: https://spoti.fi/46AiT30

📸 Share the Love!
If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw
Follow Us on Social Media:
🔹 Facebook: facebook.com/ocdsupportcommunity
🔹 Instagram: instagram.com/mattcodde_lcsw/
🔹 TikTok: tiktok.com/@restoredminds

MEDICAL DISCLAIMER:
All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.
👉 Read our full disclaimer here: https://www.restoredminds.com/pages/d...

00:00 Understanding Oversharing and Its Consequences
03:10 The Underlying Fear and Anxiety of Oversharing
05:54 The Concept of Letting Go: An Alternative Approach
08:33 Practical Tips to Manage Compulsive Sharing