30 MINUTE STANDING CARDIO WITH DUMBBELLS

Enjoy this low impact chair workout!
This joint and knee friendly workout will give you the burst of energy you need to get through your day.

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Thick Chick Fitness, LLC
PO BOX 24940
Saint Louis, MO 63115-1440

DISCLAIMER:
Before beginning any new fitness program or exercise regimen, it is important to consult with a qualified healthcare provider. This disclaimer is intended to inform individuals that the information and exercises provided are not intended to be medical advice and should not replace the advice or treatment of a qualified healthcare provider. The individual assumes all risks and responsibilities associated with any exercises or activities performed and agrees to release and discharge Thick Chick Fitness from all known or unknown claims or causes of action. Always use caution and listen to your body to avoid injury.