Reteta clatite proteice pentru masa musculara | Dieta Flex

Reteta clatite proteice pentru masa musculara. Aceasta este reteta sanatoasa pe care o folosesc in perioada de crestere in masa musculara

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RETETA CLATITE PROTEICE | Dieta Flex

Aceasta este reteta mea pentru clatite proteice , clatite americane / pancakes , pe care o recomand tuturor persoanelor care sunt in perioada de masa musculara si au probleme in obtinerea necesarului zilnic caloric destul de inalt. O varianta foarte buna pentru persoanele care se incadreaza in tipul somatic ectomorf si care au un necesar zilnic caloric care depaseste 3000 de calorii. Am incercat sa optimizez raportul intre macronutrienti in asa fel incat sa se obtine un raport optim intre proteine si carbohidrati pentru perioada de masa musculara.
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#masamusculara #clatite #proteine #dietaflex

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Jeff Kaale(X I X X)-pancakes
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RETETA CLATITE PROTEICE | Dieta Flex

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