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Brooke Wells VS HOA 2016 Teaser WOD 1
Автор: crossfitspringfield
Загружено: 2016-08-21
Просмотров: 42017
Описание:
Two-Time CrossFit Games Individual Competitor Brooke Wells visits HOA 2016 host site CrossFit Springfield to take on the first teaser WOD for the upcoming Oct 7-9th event in Springfield, MO...
RX Version
For time:
20 HSPU (Hands on 45s/Head to AbMat)
20 Russian KBS, 100/70lb
20 TTB
20 OHS, 115/85lb
20 Bar-Facing Burpees
Scaled | Masters Version
For time:
20 HSPU (Hands on 45s/Head to 2 AbMats stacked)
20 Russian KBS, 70/55lb
20 TTB
20 OHS, 95/65lb
20 Bar-Facing Burpees
Brooke's Time: 3:19 | Jeremy's Time 4:05
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