തേങ്ങാ ഇങ്ങനെ ഉപയോഗിക്കരുത്! | Silverline Hospital | Neetha Pratheep |

Think coconut is always healthy? It depends on how you use it! Neetha Pratheep, Sr. Consultant - Nutrition & Dietetics, Silverline Hospital , explains why warming or roasting coconut can lower its nutritional value, and why diabetic and heart patients should be cautious.

Warming coconut (in any form) reduces its nutritional quality.
Roasting coconut causes loss of nutrients.
Coconut milk has reduced fiber content compared to fresh coconut.

Learn the healthiest ways to include coconut in your diet, like adding it to dishes such as thoran after cooking or pairing it with puttu for a balanced meal.

Discover the right way to enjoy coconut without losing its goodness!

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