★蓮藕豬骨湯 張媽媽湯水 保暖安神★ Louts roots and pork soup

張媽媽 《蓮藕豬骨湯》，有助保暖安神，補血養顏，很適宜秋冬季節飲用。請Like我的Video和訂閱我的頻道！如喜歡的話，按 Share分享這個食譜給喜歡煲廣東湯的朋友喔！

Mama Cheung’s Lotus Roots and Pork Soup is believed to a great winter soup to warm up the body, it also helps with a better night sleep! Hope you make some as the weather is turning cold! Please support Mama Cheung by giving her a thumbs up! If you don’t want to miss a thing, please subscribe and switch on the notification button for new release alerts! Thank you!

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#張媽媽 #蓮藕 #chinesesoup

✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
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蘋果豬展湯 | Apple and Pork Soup    • ★【養生好醫時】蘋果豬展湯 養生秘訣 嘉賓: 盧頴嬋醫生 ★ | Apple and...  
花旗蔘雞湯 | Ginseng Chicken Soup    • {ENG SUB} ★ 花旗蔘雞湯 如何選購花旗蔘 ★ | Ginseng Chic...  
椰子雞湯 | Coconut Chicken Soup    • {ENG SUB} ★椰子雞湯 如何開椰子 簡單做法★ | Coconut Chic...  
胡椒豬肚湯 | Pork Stomach with Pepper Soup    • {ENG SUB}★ 胡椒豬肚湯  如何處理豬肚 一 做法 ★ | Pork Sto...  
老黃瓜豬骨湯 | Chinese Old Yellow Cucumber Soup    • {ENG SUB} ★老黃瓜豬骨湯 老火湯 ★ | Chinese Old Yell...  

訂閱追蹤最新影片：https://goo.gl/6n9DuQ
更多湯水食譜影片   • 張媽媽湯水 Soup by MamaCheung's Kitchen  
更多家常菜食譜影片：   • 張媽媽【家常菜】 Home-style Chinese dishes by Mama...  

材料 Ingredients:

材料 Ingredients (五人份量 portion for five people)
兩粒瑤柱乾（二十克）2 conpoy (20g)
乾紅豆五十克 50g Azuki beans
冬菇乾二十克 20g Shiitake mushrooms
紅棗二十克 20g Jujube red dates
果皮一片（約一克）1 slice of tangerine peel (1g)
豬骨六百克 600g pork bones
蓮藕六百克 600g lotus roots
清水四公升 4Litre water

*轉素湯，100-200g 腰果 *Vegetarian option: 100-200g cashew nuts

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關鍵字： #張媽媽 #蓮藕 #chinesesoup
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