DON'T Do What I Did - My Marathon Mistakes

The Muscat Marathon nearly broke me. The weather, my mistakes — everything went wrong. From carb loading errors to pacing issues, this marathon turned into a test of my endurance and perseverance.

In this video, I break down my toughest marathon experience yet, sharing the mistakes I made and the lessons I learned the hard way. Whether you're preparing for your first marathon or a seasoned runner, my journey will help you avoid some of the pitfalls I encountered along the way.

Topics Covered:

How to carb-load for a marathon
Marathon pacing tips and mistakes
How to survive extreme weather during a race
Lessons learned from a tough marathon

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⏰ Timestamps
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00:00 Start
01:09 Training for this marathon
05:11 Carb loading
09:05 Sleep
11:05 Pre-race challenges
14:23 The Weather
16:52 Marathon race & course
19:01 Pacing strategy
23:19 The Arabic boy who spurred me on
23:47 Marathon lessons

Music I Use: Bensound.com/free-music-for-videos
Artist: Nick Petrov
License code: NHZIBBB5RMVKLH7G

#marathon #running #runner #newrunner #beginnerrunner #run #runinthesun