Toji Fushiguro's Diet

Hello viewers!
This is my first analysis video, and I hope you enjoy it (or have enjoyed it).
If this video reaches over 1000 views in the first month, I’ll make a second one about another character from Jujutsu Kaisen.
If you want to see another video, help me out by liking and sharing this one.

0:00 - Intro
0:57 - Character Profile
2:02 - Lifestyle & Activity Profile
4:43 - Dietary Preferences & Habits
5:47 - TEF & TDEE
6:31 - Nutritional Targets
7:17 - Realistic Meal Planning
8:21 - Off-Topic Part
9:29 - Meal Plan
11:45 - Nutritional Analysis & Conclusion
13:24 - Outro

Recipes source:
Onigiri (Japanese Rice Balls) - https://www.justonecookbook.com/onigi...
The Best French Toast - https://www.justonecookbook.com/frenc...
Gyoza (Japanese Potstickers) - https://www.justonecookbook.com/gyoza/
Curry Udon - https://www.justonecookbook.com/curry...
Kitsune Udon - https://www.justonecookbook.com/kitsu...
Japanese Salted Salmon (Shiozake) - https://www.justonecookbook.com/how-t...
Takoyaki - https://www.justonecookbook.com/takoy...
Soboro Don (Ground Chicken Bowl) - https://www.justonecookbook.com/tori-...
Pressure Cooker Japanese Curry - https://www.justonecookbook.com/press...
Nikujaga (Japanese Meat and Potato Stew) - https://www.justonecookbook.com/nikuj...

Off-Topic Part - Colaborator's YouTube Channels:
C. ØSMO:    / @c_Øsmo1  
CosminPlays02:    / @cosminnnog02  

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