15 min Morning Sun Salutations Yoga Flow - Yoga with Kassandra

Salute the sun with this intermediate energizing 15 minute morning yoga flow!
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Hey yogis, I've got another quick yoga class for you that's wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body.

We'll begin with a quick warmup and then move to some half sun salutations followed by a few rounds of Sun Salutation A and then Sun Salutation B. We'll wind down with a standing forward fold, malasana and a seated twist before closing with a short meditation.

Modify and take breaks if you need to! It can take a while to build strength in this type of movement but practicing it regularly will help you start your day on the right foot.

This is a fast paced practice ideal for intermediate students! Sun salutations are meant to be practiced in one breath per movement to elevate the heart rate. If you prefer slower flows, check out other videos on my channel :)

MORE 10 MINUTE MORNING YOGA:    • 10 min Morning Yoga Full Body Stretch - Yo...  

This class was filmed at Elevate Yoga, where I teach in Ottawa xx


Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #sunsalutation #15minyoga