Krav Maga - Mixed heavy bag session
Автор: Tommy Blom - Founder Hybrid Krav-Maga
Загружено: 2021-09-10
Просмотров: 2181
A raw video on me working the heavy bag in a few different ways.
With this session the goal is to work on a wide array of different qualities of striking for selfdefense. Krav Maga has a background of boxing and wrestling as Imi Lichtenfeld was an accomplished athlete in both of those styles on an international level.
Here are some of the elements in the video.
Without gloves to make sure that the right part of the hand is hitting the target.
With gloves to focus on speed an power
Lighter to focus on movement and relaxed mechanics
Adding headbutts to the training as it they are efficient weapons in a confrontation and works well for most people as a strength equalizing technique.
Kicks to focus on speed and power, low and high
I also managed to get som question mark kicks in there for fun, these ones were the first time in years.
Stay on!
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