Clean Up Your Mental Mess | Hue.Church | Sound Mind
Автор: Hue.Church
Загружено: 2025-03-09
Просмотров: 6508
Join Dr. Caroline Leaf, a renowned cognitive neuroscientist and best-selling author, for an eye-opening exploration of how to effectively “clean up your mental mess.”
In this talk, Dr. Leaf shares practical strategies rooted in both science and real-life application to help you identify toxic thinking patterns, reduce stress and anxiety, and build healthier, more resilient thought habits.
Through her groundbreaking research on neuroplasticity and the brain’s ability to rewire itself, you’ll learn how to detox your mind, transform negative thought loops, and create lasting change in your emotional and mental well-being.
Whether you’re looking to overcome worry, beat overwhelm, or simply cultivate greater peace and clarity, Dr. Leaf’s insights and step-by-step approach will guide you toward a healthier, more vibrant mindset. Get ready to discover the power of your mind—and how you can harness it to live your best life!
#huechurch #drcarolineleaf #mentalhealth #soundmind
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