Glutes/Hamstrings/Biceps/Rear Delts Progress 5/29/24

Peak monthly cycle volume
5 sets Sumo Squat
5 sets Deficit Romanian Deadlift
5 sets Hip Thrust with first set repetition match
5 sets Hammer Curl with first set repetition match
5 sets Straight Bar Curl with first set repetition match
5 sets Rear Delt Row

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