Stretch The Hip Flexors Correctly

Автор: Dr. Kristie Ennis

Загружено: 23 сент. 2021 г.

Просмотров: 388 343 просмотра

Описание:

Hip flexors are common muscles to tighten up with all the sitting we do. They also happen to be one of the muscles I see incorrectly stretched quite often.
People often stretch the capsule instead of the muscles themselves.
Take a look at this video to learn how to properly stretch these muscles.
#shorts

Stretch The Hip Flexors Correctly

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