Energy Tools for Tense Family Times: A Guide for Highly Sensitive & Neurodivergent Women

Tense family gatherings coming up? Thanksgiving is in 2 weeks. If the thought of holiday family times makes your stomach tight, this video is for you.

I'm sharing powerful energy tools specifically for highly sensitive and neurodivergent women navigating difficult family dynamics:

✨ The Heart Temple Meditation (before & after family gatherings)
✨ Soul-to-Soul Presence technique (during tense moments)
✨ Nervous system self-care practices (essential for HSPs)

These aren't just "think positive" platitudes. This is practical energy work that helps you stay regulated when family gatherings get messy—especially now, during such a divisive holiday season.

🎙️ Note: Audio shifts slightly around 4:00—Mercury Retrograde strikes again! 😂 The message stays clear throughout.

🌙 DOWNLOAD: Free Heart Temple Meditation Audio Guide
https://drive.google.com/file/d/1tHep...

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⏱️ TIMESTAMPS:
0:00 - Intro: Festival Gathering Season & Your Nervous System Advantage
2:32 - Technique 1: The Heart Temple Meditation
9:28 - Real-Life Example: How This Worked with a Challenging Student
11:53 - Technique 2: Soul-to-Soul Presence (In-the-Moment Tool)
15:58 - Self-Care Before & After: Nervous System Reset
17:24 - BONUS: Energy Work in Public Spaces (Airports, Travel)
19:50 - Closing: The Deeper Meaning of Gathering

I just created The Neurospicy Crone's Tender Year-End Guide. It's available now!
👉 https://www.hspholistic.com/Tender-Ye...

You know those "Year in Review" worksheets asking about your biggest wins and revenue goals? Those feel exhausting when your best year might have looked like finally setting a boundary that stuck, learning what your nervous system needs, or discovering a small joy that changed everything.

This 21-page reflection journal is designed for highly sensitive and neurodivergent women over 50 who need more nuance than "What were your top 3 wins?" It's not about hustling harder or proving your worth—it's about honoring what actually happened (the messy and the meaningful) and envisioning a year ahead that feels good, not just "productive."

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Whether you're crafting your own business or seeking clarity and insight at this particular place in life, this guide is for you.
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