How to Stop Fighting the Mind and Melt Into Awareness
Автор: Shar Jason
Загружено: 2025-06-20
Просмотров: 17279
This video guides you on how to cease the struggle with your own mind and instead find the profound peace that comes from anchoring into awareness. As we deepen on our spiritual journey, we naturally become more attuned to the incessant chatter and content of the mind, which, at times, can feel overwhelming.
The key lies in a deliberate practice of readjusting attention. By consistently shifting your focus away from mental content and back to pure awareness, you can begin to disidentify from the mind's incessant activity. This fundamental shift in attention is what allows for the cultivation of profound inner peace, regardless of what the mind is doing.
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00:00 Why we fight mind
01:50 First technique
02:55 Second technique
#presence #nonduality #enlightenment
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