Health Benefits and Side Effects of Peanuts | Peanut khane ke fayde in Hindi/Urdu | Aftab Health

Health Benefits and Side Effects of Peanuts | Peanut khane ke fayde in Hindi/Urdu | Aftab Health
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Discover the amazing health benefits and possible side effects of peanuts.
In this video, you will learn why peanuts are considered a powerful source of nutrition, how they support your body, and when their excessive use can be harmful.

⭐Health Benefits of Peanuts
Excellent source of protein and energy
Supports heart health with healthy fats
Rich in Vitamin E, magnesium, and folate
Boosts brain function and memory
Helps improve digestion
Controls blood sugar levels
Good for weight management
Contains antioxidants that fight inflammation

⚠️Side Effects of Peanuts
Can cause severe allergic reactions in sensitive individuals
High in calories—excess intake may cause weight gain
Risk of aflatoxins in poorly stored peanuts
Salted peanuts may increase blood pressure
May cause acidity, gas, or indigestion in some people

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✅ Should You Drink Water After Eating Peanuts?
⭐ Yes, you can drink water after eating peanuts.
There is no harm in drinking water after eating peanuts. In fact, it can even be helpful.
✅ Benefits of Drinking Water After Eating Peanuts
Helps with digestion – Peanuts are dry and heavy; water helps them move smoothly.
Reduces dryness in mouth – Peanuts leave the mouth dry, water gives relief.
Helps prevent acidity – Water can neutralize the irritation some people feel.
Supports swallowing – Makes it easier to swallow peanuts safely.
⚠️ When to Be Careful
If you eat too many salty peanuts, drink plain water to balance the salt.
If you have peanut allergy, avoid peanuts completely—water will not help.
Drink in moderation; avoid very cold water immediately if you have a sensitive stomach.
📌 Conclusion
It is perfectly safe to drink water after eating peanuts.
For most people, it actually makes digestion easier and reduces dryness.
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