How to do Bandhas and their benefits

Please note that the Maha Bandha shown here is NOT the same practice as taught for Shambhavi.

In this video all three Bandhas and the Maha bandha is explained in detail. The benefits of Bandhas and how to do them properly.

1:16 moolbhanda
3:42 Udiyana bhanda
5:42 Jalandhar bhanda
8:16 maha bhanda

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