C-PTSD Recovery Update: Life After Burnout & Taking a Break

After a long break from YouTube, I’m finally ready to share what’s been going on.
This is a gentle life update about living with C-PTSD, hitting burnout, and slowly finding my way back to creativity, stability, and connection.

If you've ever felt too tired to heal, too overwhelmed to show up, or like you’re only okay until you’re triggered again — this video is for you.

✨ I also share what I’ve been working on behind the scenes:

A new Navigating Triggers journal for C-PTSD survivors

A safe, supportive Facebook group

My dream of building a real community where we don’t have to heal alone

If you’re in a quiet season, just know — you’re not behind, and you’re not alone.

👇 Connect with me:
🔹 Join the Facebook group: facebook.com/groups/traversingtrauma
🔹 Check out my trauma tools: ko-fi.com/traversingtrauma
🔹 Say hi in the comments — I’d love to hear how you’re going

📌 More from Traversing Trauma:
Healing Tools for C-PTSD
ko-fi.com/traversingtrauma

Read the Blog
traversingtrauma.blog

Follow & Connect
Instagram: instagram.com/traversingtrauma
TikTok: tiktok.com/@traversingtraumablog
Threads: threads.net/traversingtrauma
Facebook: facebook.com/traversingtraumablog

Join the Community
Facebook Group: facebook.com/groups/traversingtrauma

📧 Email: [email protected]

#cptsd #burnoutrecovery #lifewithcptsd #traumahealing #mentalhealthupdate