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How Pro Runners Use Heat Training to Get Faster
Автор: SOVA
Загружено: 2025-07-25
Просмотров: 32275
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Heat training isn’t just about pushing limits,it’s about adaptation. In this video, we break down how we use structured sessions, sauna work, and real-time core temperature data from CORE Body Temp to prepare for peak performance in tough conditions.
We train with intention, using data to adapt smarter and recover faster.
Read the full breakdown of our heat training strategy: https://teamsova.us/post/core-body-temp
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