Full Body Stretch Yoga Flow | 2-Minute Energising Practice

Short on time? This 2-minute full body yoga flow is the perfect energising boost to wake up your body, open the hips, spine and shoulders, and create a sense of space — fast.

Whether you're getting ready for the day, taking a quick movement break, or stacking it with a longer routine, this standing yoga stretch will leave you feeling more open, grounded and energised.

✨ What’s included:
• Warrior II & Triangle variations
• Forward folds to release the spine
• Breath-led movement to awaken your body

No mat or props needed — just you and two minutes of mindful movement.
Start now. Your body will thank you.

00:00 Start standing, arms reach up
00:10 Forward fold & half lift
00:20 Standing backbend & rise
00:25 Warrior II (left side)
00:35 Reverse Warrior & Triangle
00:55 Return to forward fold
01:10 Warrior II (right side)
01:25 Reverse Warrior & Triangle
01:40 Final fold, heart lift, full body stretch