Train Your Taste Buds to Love Low-Sodium, Low-Sugar Foods! No Meds Required

Train Your Taste Buds to Love Low-Sodium, Low-Sugar Foods! No Meds Required

Imagine taking a bite of your favorite food, only to discover that it’s way too salty or way too sweet. Sounds impossible right? Or maybe it sounds like I’m talking about Ozempic or one of the other weight loss drugs out there.

Well this week we are going to discuss another way to #changeyourbuds without the need for medication. This video just might help you change your relationship with food, just like it has done with many of the patients I see in my office.

So, join me and see how changing your taste buds can transform your health, and you just might never look at salt and sugar the same way again.

My book - The Cooking Doc's Kidney-Healthy Cooking
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.

I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Content Chapters:
00:00 - Change Your Buds
00:45 - How Do Taste Buds Work?
01:39 - Retraining
02:51 - Patient Story
03:46 - 3 Week Plan
04:17 - Week 2
04:55 - Week 3
05:20 - Conclusion