30 Mins Dumbbell FULL BODY & ABS [no bench] | Build & Burn 28

Target Muscles: Full Body
Length: Approximately 30 mins
Equipment Needed: Pair of lightweight dumbbells

Similar workout:    • 30 Mins Dumbbell FULL BODY & ABS [no bench...  

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0:00 Intro
1:17 Warmup
3:57 Round 1
13:57 Round 2
24:27 Round 3