Day 01: Sweat & Sculpt Supersets with Weights - 30 Minute Workout [FULL BODY]

This total-body burn brings sweat and sculpt! Using dumbbells and optional kettlebells, work through circuits alternating between back-to-basics strength for sculpt and higher-intensity strength for sweat. Each superset goes from 40-second intervals down to 30 and then 20, keeping your heart pumping while you strengthen. Options for all fitness levels!

➡️ Link to the Tone in 30 YouTube Playlist: https://bit.ly/3RKgWen

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➡️ TODAY'S WORKOUT
0:00 Intro
0:31 Warm Up
4:40 Circuit 1
13:38 Circuit 2
20:24 Circuit 3
26:13 Bonus Circuit
29:42 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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