Weight Gain DIET Malayalam| വണ്ണം വെക്കാനുള്ള diet plan
Автор: Just Me Kalyani
Загружено: 2021-04-01
Просмотров: 12159
Hi all
I am Kalyani
Today's video is about my weight gain diet, which i followed and gained almost 12 KG in 2 months.
My weight gain drink video link: • How to GAIN WEIGHT Malayalam | Weight Gain...
Diet plan simplified:
7 am : weight gain drink
9 am : breakfast(ഉഴുന്ന് അടങ്ങിയ പലഹാരം)
11 am : boiled plantains (ഏത്തപ്പഴം പുഴുങ്ങിയത്)
1 pm : lunch (take quantity more than usual)
4 pm : boiled mung beans(ചെറുപയർ പുഴുങ്ങിയത്)
5 pm : tea with bread & butter / butter cookies
7-8:30 pm : dinner with one egg
9-9:30 pm : any fruit/fruit juice
Disclaimer : Please do not see this video as a diet expert advice. This diet worked for me and it may or may not work for you.
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