The Stimulus to Fatigue Ratio (SFR) Explained - Mike Israetel & Paul Carter

Mike has been on several times but Paul Carter hasn't!
Paul Carter specialises in hypertrophy and body recomposition.

If you’ve ever read an article on T-Nation there is a strong chance it was by Paul. He is a prolific writer not only for T-Nation but also contributed to flex magazine and Muscle and Fitness. Paul is a coach and works with pro bodybuilders and elite strength athletes.

In this highly anticipated episode, Mike & Paul go into a discussion around the stimulus to fatigue ratio, which implies things such as proper technique, failure proximity, exercise selection and much more!

Timestamps:
01:51 Paul's general principles for hypertrophy
03:33 Volume vs. Intensity
08:27 Definition of volume and intensity and their relationship with another
10:23 Proper lifting technique dictates volume
20:06 Mike & Paul talk about Rack Pulls
21:38 Different take on SFR
25:17 Paul touches on SFR
29:14 Resensitisation blocks
33:04 SFR and failure proximity
40:41 Preference vs. Optimality
42:40 Failure vs. RIR
52:37 Beginners and training to failure early in their careers?
56:38 Relearning technique
01:03:53 Good technique and full ROM training
01:08:50 Intention of an exercise
01:17:14 Conclusion

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