Seniors or Beginners, Strength training for 30 minutes with bands, balls, and weights.

Our channel is devoted to the Senior community. This channel content is all about having fun and staying safe while working out with us. Providing great low-impact workout routines with options for our next-level seniors.

Today's routine💯 includes standing and sitting with a chair, a full range of motion with a ball, and much; let's build our bodies!
"Please keep in mind that some of our videos may have a delay or blur because of our internet connection, which is beyond our control. Please excuse us, and we hope this does not deter you from working out with us! So, Let's Get Moving!"

We at M2LS would like to thank you for checking out our videos. For more Simple Videos// check out our links below:
Home Page: M2LS LLC https://www.moveit2loseitstudio.com
I'm a Flex Instructor with SilverSneakers. So, Check Us Out On Your Major Insurance Websites
(Earn Your Rewards) When Working Out With Us Live:
Here's Our "Virtual" Website:
  / pavc315  

Class Times:
Monday @ 10:30am Cardio Dance Monday @ 11:15am Strength Workout (chair, band, ball, weights)
Wednesday @ 10:30am- Cardio Wednesday @ 11:15am- Strength Workout (chair, band, ball, weights)

*Please Read Disclaimers*
Music Disclaimer:
We do not own or claim any rights to this music, so no copyright infringement is intended. This music is solely for educational purposes.

Fitness Disclaimer:
Not all exercises or workout videos are appropriate for everyone. Please consult your physician or health care provider before beginning any fitness workout. Although this video is labeled as low-impact and proper for seniors (YOU), assume all (Risks, Injuries, and Death) when doing (M2LS LLC or Patty Andrews) videos (Live or on any other Social Media Platform).

Cool Down:
Continue to cool down your body after our cardio classes for an additional 5-6 minutes, then apply some stretches to the entire body. Also, drink plenty of water after any exercise, preferably at room temperature.

**Diabetic Shoes**
Are you a Diabetic? Do you have Medicare Care? Good News!!!!!!!!!!!!!!
We can also assist you in receiving a (New Pair Of Shoes). Plenty of companies to choose from, i.e., Dr. Comfort and more. NO COST TO YOU…IT IS COVERED BY MEDICARE!
Check out our Facebook Website:
  / pattydms  
For more information, call, text, or email us.

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Thank you for allowing me to be your in-home coach. "Let's Keep Moving"

Beloved, I wish above all things that thou mayest prosper, and be in health, even as thy soul prospereth. 3 John 1:2