Easy Pregnancy Stretches | First Trimester Stretch Routine
Автор: The Mum Bod PT
Загружено: 2024-01-30
Просмотров: 846
Easy Pregnancy Stretches | First Trimester Stretch Routine
Welcome to a rejuvenating 7-minute stretch routine designed especially for the first trimester of pregnancy! In this video, join me in exploring a series of gentle and effective stretches tailored to ease discomfort and promote flexibility during this transformative time.
As a certified pregnancy exercise specialist and birth doula, I've crafted this routine with your comfort and well-being in mind. Whether you're looking to alleviate tension, enhance flexibility, or simply enjoy a moment of self-care, these easy stretches are perfect for expectant mothers in their first trimester.
Hit play, unwind, and let these soothing stretches support you on your pregnancy journey. Remember to consult with your healthcare provider before starting any new exercise routine. Here's to a happy and healthy pregnancy! 🌈🤰
Sophia x
#PregnancyStretches #pregnancysafe #FirstTrimesterFitness #PregnancyWellness
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Chapters:
00:00 Intro
00:19 Begin On Hands & Knees
Music: Epicemic Sound
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