Week 1 Sun & Soul Flow 🌞💛
Автор: IgniteLovenLight
Загружено: 2025-12-01
Просмотров: 91
Week 1— Sun & Soul Flow 🌞💛
Starting December with Sun Salutation C + Nadi Shodhana (alternate nostril) breath.
Short, steady, and energizing — waking up the body, calming the mind, and inviting gratitude into your morning.
Mantra for the week: “I receive what nurtures my highest good.”
After your flow, take a moment to jot 3 things you’re grateful for and reflect on your intentions for the day. ✨
#SunAndSoulFlow #DecemberYoga #MorningYoga #SunSalutation #NadiShodhana #BreathAndFlow #MindfulMovement #YogaAndGratitude #MorningRoutine #SelfCareYoga #IntentionSetting #DailyYogaPractice #YogaForBeginners #YogaForAll #FlowAndReflect #InnerPeacePractice #GratitudePractice #morninggratitude
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