DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS

Watch as Chris Heria shows you how doing 100 push ups everyday can change your physique, and your life!

Timestamps:
0:00 Intro
1:48 Push-ups
2:27 Explosive Push-ups
3:13 Wide Push-ups
3:58 Side To Side Push-ups
4:53 Diamond Push-ups
5:40 Single Leg Push-ups
6:25 Slow Push-ups
7:31 Archer Push-ups
8:24 Elevated Diamond Squeeze Push-ups
9:11 Push-ups
9:30 Outro

GET THIS WORKOUT ON YOUR PHONE:

Get the Music in the video made by Chris Heria:
  / chrisheria  

FOLLOW CHRIS HERIA
IG: @chrisheria   / chrisheria  
VLOG YT CHANNEL:    / chrisheria  

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow THENX on Instagram:
@thenx   / thenx  

Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM