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💫 20-Minute Full Body Barre Workout

Автор: Meta Lume Studio

Загружено: 2025-11-03

Просмотров: 48

Описание:

Move through this full-length Barre-inspired workout designed to strengthen, sculpt, and energize your entire body through low-impact, high-result movement.

This class targets your legs, core, and upper body while improving posture, balance, and overall endurance — all in just 20 minutes!

—

🩶 A Personal Note from Me
Recording these full workouts has been such a learning experience — from lighting and camera angles to staying calm on camera! I get really nervous pressing “record.” 😊

But this journey is part of my own comeback — finding my strength again, one class at a time — and I’m so grateful to have you moving alongside me. Thank you for being here and supporting this new chapter of Meta Lume Studio.

—

⚡ About This Workout
This 20-minute Barre workout focuses on:
• Strengthening and toning your full body
• Building core stability and balance
• Enhancing posture and mobility

You’ll need:
• An exercise mat
• A chair, barre, or countertop for stability
• You can do this workout barefoot or in athletic shoes — whatever feels best for you!

—

🌐 Join Me Live
Want to experience the energy of full classes and access a growing replay library?

👉 Visit metalume.ca to register for live sessions and explore the Meta Lume Studio community.

—

💕 Stay Connected
Website: https://www.metalume.ca
YouTube:    / @metalumestudio  
Instagram:   / metalumestudio  
Facebook:   / streamlinedphysique  
LinkedIn:   / meta-lume  

—

👍 If you enjoyed this workout, please like, subscribe, and share to support Meta Lume Studio — and leave a comment to let me know which part of this full-body class you felt most! 💪

#MetaLumeStudio #FullBodyWorkout #BarreWorkout #LowImpactTraining #PilatesInspired #MindBodyFitness #FunctionalStrength #BarreForEveryBody #HomeWorkout #Exercise

💫 20-Minute Full Body Barre Workout

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