How to Breathe in Labour | Tips from a Hypnobirthing Specialist

Breathing in labour can completely transform your birth experience. In this video, a certified hypnobirthing specialist explains exactly how to breathe during labour to stay calm, relaxed, and in control — whether you’re planning a natural birth, water birth, home birth, or hospital birth.

Many people are told to “just breathe,” but very few are shown how. In this video, you’ll learn practical hypnobirthing breathing techniques that help reduce fear, tension, and pain during labour by working with your body instead of against it.

In this video, you’ll learn:
How breathing affects labour pain and progress
Why shallow or panicked breathing can slow labour
Simple hypnobirthing breathing techniques for early labour
Calming breathing for active labour and surges
How to breathe during contractions to stay relaxed
Breathing techniques to support oxytocin release
How partners can support breathing in labour

These techniques are based on hypnobirthing principles, neuroscience, and physiology, helping your nervous system stay calm so your body can do what it’s designed to do. Breathing correctly in labour can help shorten labour, reduce the need for medical interventions, and create a more positive birth experience.

Whether you’re a first-time parent or preparing for another birth, this video will give you simple, effective tools you can practise during pregnancy and use confidently on the day you give birth.

Perfect for:
Pregnant people preparing for birth
Hypnobirthing students
Birth partners and doulas
Anyone wanting a calm, positive labour

If you would like to connect with Julia, visit her website:
www.juliathedoula.ch

To listen to real and raw birth stories check out Julia's podcast:
Swiss Birth Stories:
https://open.spotify.com/show/1LdtniM...

Subscribe for more hypnobirthing tips, breathing exercises, and birth preparation support.
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