I Tried Fasting to Lose Weight – Here’s the Truth No One Told Me

I once thought fasting was the ultimate shortcut to weight loss—skip meals, burn fat, and watch the pounds melt away. But what started as a “mental strength” challenge quickly became a toxic cycle of restriction, bingeing, and shame. In this deeply personal video, I share the raw truth about my fasting journey, what I learned about my body, and why true health isn’t about shortcuts.
If you’re curious about fasting, struggling with dieting, or just looking for a healthier, more sustainable way to live, this video is for you.
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