Brave Awareness Meditation

Reclaim Your Power: A Brave Awareness Meditation
Join us in the Brave Awareness Meditation to regain control over your relationship with technology. This guided meditation focuses on grounding your body, visualizing your connection with technology, and exploring two potential futures shaped by your choices. Learn to use technology as a tool rather than a trap and commit to a timeline that fosters presence and creativity. Begin your journey towards intentional living and reclaim your attention, energy, and aliveness today.
00:00 Introduction to Brave Awareness Meditation
00:19 Grounding and Breath Awareness
01:04 Visualizing Your Relationship with Technology
02:20 Master or Slave: Understanding Your Role
02:58 Two Timelines: Shaping Your Future
05:01 Community and Collective Intention
05:24 The Power of Attention and Meditation
05:57 Closing and Carrying Awareness Forward