HEALTHY DIET & NUTRITION FOR KIDS | KHYATI RUPANI | EKTA KHOSLA | EP 27

Good nutrition isn't just about full tummies — it's about strong bones, sharp minds, and happy hearts. In this episode, we dive deep into the world of children's nutrition with practical tips every parent can use, whether you're dealing with a picky eater or planning healthy school lunches.

Join us as we talk about:

What should a balanced plate for a child really look like?
How to build healthy eating habits from the start
Common mistakes parents make (without realizing it)
Dealing with sugar, snacks & screen-time cravings
Superfoods for growing minds and bodies

Whether you’re a new parent, a school-going kid’s mom, or just curious about raising healthier children — this episode brings science, tradition, and everyday wisdom together.Tune in and help your child grow not just taller — but stronger, smarter, and happier with dietician Khyati Rupani.

Khyati Rupani is a renowned dietitian and nutritionist who practices what she preaches. Having battled PCOS herself, Khyati overcame significant challenges, including conceiving naturally and losing over 40 kg—dropping from 96 kg to a healthier, fitter 56 kg & maintaining it for almost 15 years now. Today, she is not only fit in her 40s but also a proud mother of a vibrant, healthy 16-year-old.

Khyati pursued her post-graduation in Clinical Nutrition, Dietetics & Food Service Management from the prestigious IHMCTAN. At just 23 years old, she became the youngest Chief Dietician at Lilavati Hospital. Her dedication to nutrition and wellness led her to publish her first book, "Getting Rid of Obesity."

Her expertise and passion for nutrition eventually led to the foundation of Balance Nutrition in 2009, starting with a small clinic in Bandra. Since then, Balance Nutrition has evolved into a leading health platform, helping thousands of people manage health conditions like PCOS, thyroid, diabetes, pregnancy, post-pregnancy, kidney disorders, liver disorders, and even cancer.

To watch my other interesting and informative podcast check out the playlist:
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Time Stamps:
0:00:00 Snippets
0:01:25 Introduction
0:0:.27 How nutrition changed life
0:04:01 Clinical Nutrition
0:04:57 Recent experiences in nutrition
0:07:16 Nutrition in children
0:08:12 Planning pregnancy
0:09:51 Weaning diets for kids
0:12:52 Diet for preschoolers
0:14:08 Make your own plate
0:15:20 Food culture in Japan
0:16:30 Food for growing kids
0:22:24 Diet for teenage kids
0:25:40 Restaurant guide
0:27:56 Is drinking milk good or bad?
0:34:44 Jaggery, honey, sugar, maple syrup
0:35:40 Types of milk
0:38:06 Chocolates
0:44:25 Obesity in kids
0:46:22 Picky eaters
0:49:35 Are gummies healthy for kids?
0:50:53 Worst foods for kids
0:55:24 Good food for kids
0:58:02 Packing healthy tiffin for kids
01:01:50 Advice to parents
1:03:01 Conclusion


For consultation from balanced nutrition contact:
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91 9820792855
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Thanks for watching !