Drinking Water Helps in Weight Loss

If you want to lose weight, there are many steps. One important step is drinking adequate water.I will tell you how drinking water helps in shedding some extra kilos and how much water is required.

1. Suppress Appetite:
The statement, “You are not hungry, you are just thirsty.” is true because water can suppress appetite. So drinking a glass of water before eating meals helps to reduce the amount of food intake. It also stops unnecessary snacking which can increase the calories and weight.

2. Elimination of Toxins and Wastes:
We need water for proper functioning of our organs. Dehydration causes problems like constipation.
Water eases the path for digestion, and eliminates waste, toxins etc. It also relieves any pent up (kept) weight from waste build up in the body.

3. Good for Metabolism:
Good metabolism is important for losing weight. Metabolism is the process of converting the food into energy that we use to do work. Water can, in fact, accentuate in metabolism. Water burns the fat and it also increases the amount of calories you burn.

4. Reduces Calories:
Health drinks are actually sugary drinks and increase cravings, and can unknowingly increase your calories intake. Even fruit juices, especially the processed ones, contain a lot of calories. When you are thirsty, instead of beverages like soda and sweetened iced teas, drink normal water. Doing this can reduce the sugary calories, curb your hunger, and boost the weight loss process.

5. How much water can boost weight loss?
To boost the weight loss process you need to consume approximately 3.8 litres every day. To increase your water intake, use drinking cups or measured bottles and mugs to keep a tab on the quantity. Putting up a visual or digital reminder on your electronic devices can help as well.


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