6 Causes of Water Retention │ Gauge Girl Training

#waterretention #waterweight #gaugegirltraining

6 Causes of Water Retention:

1:10 - #1 Excess carbohydrate consumption
1:41 - #2 Hormone fluctuations associated with PMS
2:22 - #3 Electrolyte Imbalances
2:46 - #4 A result of food intolerances
3:24 - #5 Inflammation
4:14 - #6 DOMS (Delayed Onset Muscle Soreness)

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Common Belly Types in Women:
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How to Lose Weight with a Hormonal Imbalance
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5 Tips to Lower Estrogen and Reduce Hormonal Belly
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