Скачать
Maximize Your Rucking with VO2 Max Training
Автор: Nick Varner
Загружено: 2025-07-11
Просмотров: 1100
Описание:
If you want to get better at rucking, improving your VO2max is the key. Improving your VO2max not only increases your survivability in combat scenarios or emergency scenarios, but it also reduces your risk of dying from all causes. There are lots of different programs and workouts you can do to improve your cardio.
There are tons of ways to improve your VO2 max, but today I’m showing you how to do it with a pack and some hills. Recover
Study reference:
https://jamanetwork.com/journals/jama...
Image credit:
https://www.dexafit.com/services/vo2-...
Music credit:
1st song - Metamorpheus by Hampus Naeselius
2nd song - Signal to Noise by Hampus Naeselius
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
