The Best Exercise for Vestibular Neuritis - Learn How to Recover from Vertigo!

In this video I go into the BEST exercise for those recovering from vestibular neuritis. I also discuss the importance of pacing and tailoring the exercise to your symptoms and comfort level.

Gaze stabilization exercises, in particular starting with x1 viewing, targets the vestibular ocular reflex (VOR), which can be affected by vestibular neuritis. This reflex helps keep your eyes on target when you turn your head quickly. I'll guide you through the exercise, explaining how to perform it correctly and how to progress over time.

Even if you haven't had a vestibular neuritis, you may still find this helpful to work through motion sensitivity and balance issues.

The key is to start slow and gradually increase the intensity of the exercise. It's all about pacing it appropriately and not overwhelming your brain.

For more detailed information, check out the link below where I have a comprehensive graph explaining how long you should be doing this exercise based on your condition.

https://www.vertigorecoverydr.com/blo...

If you're unsure about the cause of your dizziness, I've got you covered. Grab my free eBook linked below, which outlines the five most common causes of dizziness and what to do for them.

https://www.vertigorecoverydr.com/5-c...

Feel free to leave any questions or share your experiences with this exercise in the comments below!