Are you preparing for the CPO, Delhi Police (DP), or GD physical test?
Warming up the right way is crucial before running or sprinting. In this video, we guide you through a complete warm-up routine, including both static and dynamic stretches, designed especially for beginners.
Whether you’re starting your fitness journey or gearing up for your physical endurance test, these exercises will help prevent injury, improve performance, and increase flexibility.
👉 What You’ll Learn:
Why warm-up is important before running
Static stretches to loosen your muscles
Dynamic warm-up exercises to activate your body
Tips for beginners preparing for the physical test of CPO, DP & GD
📌 Suitable for:
SSC CPO aspirants
Delhi Police physical test candidates
GD Constable physical exam preparation
Beginners new to running and fitness
🔥 Start your physical training the right way! Watch till the end for a bonus tip that can boost your performance on test day!
🔔 Don’t forget to Like, Share & Subscribe for more fitness and preparation videos!
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(10) {
[0]=>
object(stdClass)#4396 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "DTBGz9QYeOs"
["related_video_title"]=>
string(104) "How to Breathe While Running for physical | Belly Breathing, Nose & Mouth, Stride Sync for Beginners"
["posted_time"]=>
string(25) "3 недели назад"
["channelName"]=>
string(22) "Indian Fitness Culture"
}
[1]=>
object(stdClass)#4369 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "LKo1dYvyBH8"
["related_video_title"]=>
string(103) "Ideal Running Stride Length for SSC CPO, SSC GD, DP | Improve Speed with Drills & Hip Mobility Tips"
["posted_time"]=>
string(25) "3 недели назад"
["channelName"]=>
string(22) "Indian Fitness Culture"
}
[2]=>
object(stdClass)#4394 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "6dbyIJftw4c"
["related_video_title"]=>
string(45) "Run Ready: Dynamic Pre Run Warmup for Runners"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(19) "Run Better with Ash"
}
[3]=>
object(stdClass)#4401 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "VbDbSm-0dWk"
["related_video_title"]=>
string(90) "Алые Паруса 2025,Санкт-Петербург, St.Petersburg,Scarlet Sails 2025"
["posted_time"]=>
string(23) "9 часов назад"
["channelName"]=>
string(14) "Dahua Cams SPB"
}
[4]=>
object(stdClass)#4380 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "DzinKsSv3o0"
["related_video_title"]=>
string(97) "Best Cool Down Stretches After Running | Faster Recovery & Flexibility for CPO/DP/GD Physical"
["posted_time"]=>
string(25) "2 недели назад"
["channelName"]=>
string(22) "Indian Fitness Culture"
}
[5]=>
object(stdClass)#4398 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "o2JlMG2pWSg"
["related_video_title"]=>
string(98) "SSC CPO 2025 Physical Test (PET/PST) Full Guide | Part 1 - 1600m Event | Tips | Do's & Don'ts."
["posted_time"]=>
string(25) "2 недели назад"
["channelName"]=>
string(22) "Indian Fitness Culture"
}
[6]=>
object(stdClass)#4393 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "_dkzGYT0Dk8"
["related_video_title"]=>
string(65) "Kickstart Your Run: 5 Minute Dynamic Warmup Stretches for Runners"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(19) "Run Better with Ash"
}
[7]=>
object(stdClass)#4403 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "aQRj2Z-Eb1Y"
["related_video_title"]=>
string(129) "⚡️ Самая масштабная атака РФ по Украине || Путина просят о помиловании"
["posted_time"]=>
string(21) "4 часа назад"
["channelName"]=>
string(23) "Время Прядко"
}
[8]=>
object(stdClass)#4379 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "9Z2_8EVMz1M"
["related_video_title"]=>
string(54) "Узнала о своём Аутизме в 29 лет"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(17) "Ксана Лес"
}
[9]=>
object(stdClass)#4397 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "3kO7U5iXiaQ"
["related_video_title"]=>
string(53) "Pre Run Dynamic Warmup: Avoid Injuries and Run Strong"
["posted_time"]=>
string(25) "4 месяца назад"
["channelName"]=>
string(19) "Run Better with Ash"
}
}
