Snipisode 17 - Stop the negative thoughts (cognitive restructuring)

We talk about how we can transform our minds towards positivity in a lot of different ways. We covered mindfulness and positive reframing. We have discussed how to reframe negative thoughts and frustrations. We looked at fear and an abundance mindset, but that is what the Daily Dose of D.M.C. is - understanding, comprehending, reconditioning our minds to become stronger, fiercer, sharper, better, faster - through spurring thoughts on all the things life doesn't throw at us daily, and that is positivity. Today we discuss another angle about how you can rid yourself of negative thoughts through practicing cognitive restructuring. Listen in and get in touch through Twitter, my website or comment on YouTube.

*****

Follow on Twitter:   / iamhermannk  

Website: https://www.hermannk.com

Spotify: https://open.spotify.com/show/2Vq28QD...

*****

Music by: Reel Life - Loose Tension (License ID: FOCSIOWKOQSFTWE7)


#podcast #gratitude #positivity #radioshow #radio #audiobook #radiostation #audioblog #radioplay #positivity #positivethinking #goodvibes #happiness #love #inspiration #motivation, #selfcare #selflove #gratitude #radio #positive #life #mindset #mind #physchology #transformation #life #reflection #dedication #commitment #daily #dailyvlog #podcast #podcasting #science #dedication #motivation #commitment #thankyou #cultivatingwisdom #fierce #cognitive #restructuring