The Top 3 Supplements for the Thyroid

1. Selenium → proven to reduce thyroid antibodies, supports T4 → T3 conversion (Gartner et al., 2002).
2. Magnesium → supports adrenal function and stress response → indirectly supports thyroid (Rayssiguier et al., 1990).
3. Raw Desiccated Thyroid → part of my personal thyroid routine.