خشک اور ڈھیلی جلد ایسے ٹھیک کریں! | How To Reverse Wrinkles? (Anti Aging Hormones)

In this video I'm going to talk about Anti Aging Hormones and how you can reverse wrinkles and have healthy, youthful-looking skin!

Liver Videos Search Term (Liver Dr. Zee)
Insulin Videos Search Term (Insulin Resistance Dr. Zee)
Fasting Videos Search Term (Intermittent Fasting Dr. Zee)
Stress Videos Search Term (Stress and Cortisol Dr. Zee)

GAG (glycosaminoglycan) helps hydrate and repair the skin and collagen, and helps make collagen. The hormone that controls GAG is IGF-1 (insulin-like growth factor 1). IGF-1 is triggered by growth hormone, which is the anti-aging hormone. There are a few things you can do to actually trigger this hormone naturally.

How to reverse wrinkles:
1. Lower insulin (do healthy keto and intermittent fasting)
2. Enhance your sleep and lower cortisol
3. Do HIIT (high-intensity interval training)
4. Consume a moderate amount of quality protein in every meal.
5. Enhance the liver (eat organic, consume a lot of vegetables, take supplements to support the liver)
6. Do Intermittent fasting (IGF-1 is stimulated when you’re not eating)
7. Take fat-soluble vitamins (vitamin A, vitamin D, and vitamin K2)




DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.